Using your tapping spots:
If there is any left over gunk from some ex in your past, it is worth a tap or two to sweep out the cobwebs. Think about your breakups. Scan those exes and see if you have any reaction. Still angry, scared or hurt? Run through this tapping script with that emotional issue in mind. Repeat until you feel relief.
Repeat these statements as you tap:
I want to move on.
I am ready to start again.
No I’m not, I don’t want to be hurt again.
I hate feeling like crap.
I am tired of feeling tired.
I do want to move on.
I just don’t know how.
What if it was easier?
What if I am almost there and just don’t know it.
I am feeling better.
The worst may be behind me.
What if I could let go the rest of the way?
I can consider it.
I am willing to consider letting it all go.
I am willing to consider letting it all go.
(Take a deep breath.)
At the end of the day
What I really, really want
Is peace of mind.
(Take another deep breath.)
